Recipe of Speedy Polenta Beef Casserole

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Before you jump to Polenta Beef Casserole recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. The is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not prefer to go to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. With training you can get all of the nutrients and the exercise that you need. Here are some tips to be as healthy as possible.

Make smart choices when grocery shopping. If you make smart choices when you are purchasing your groceries, you will be eating better meals by default. Think for a minute: you don't want to go to a chaotic grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and cook what you already have. Your house should be filled with healthy foods and ingredients. In this way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are plenty of things you can go after to become healthy. Intensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent when you choose your food and routines is where it begins. A good amount of physical activity each day is also important. Remember: being healthy and balanced isn’t just about losing weight. It’s about making your body as powerful as it can be.

We hope you got insight from reading it, now let's go back to polenta beef casserole recipe. You can have polenta beef casserole using 27 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Polenta Beef Casserole:

1. Take of For The Polenta.
2. Prepare 750 ml of water.
3. Get 500-700 g of Green cabbage, shredded.
4. Provide 120 g of yellow cornmeal.
5. Take to taste of Salt.
6. Prepare of For The Mince Beef.
7. You need 1 of drizzle of olive oil.
8. Take 1 of medium onion, diced.
9. Provide 3 of medium carrots, grated.
10. You need 1 of celery stalk, diced.
11. Use 500 g of mince beef.
12. Prepare 1/4 tsp of ground nutmeg.
13. You need 1 tbsp of chopped parsley.
14. Get 2 tbsp of mixed dried herbs.
15. Get 1 of oxo cube.
16. Prepare 120 ml of red wine.
17. Prepare 1 can of tinned tomatos.
18. Prepare to taste of Salt.
19. Get to taste of Ground black pepper.
20. Prepare of Bechamel Sauce.
21. Provide 3 tbsp of butter.
22. Get 2 tbsp of plain flour.
23. Get 250 ml of milk.
24. Prepare to taste of Salt.
25. Use to taste of Ground black pepper.
26. You need Pinch of nutmeg.
27. Provide of Grated parmesan cheese, to sprinkle on top.

Instructions to make Polenta Beef Casserole:

1. In a saucepan bring to the boil 500ml of water with a pinch of salt. Add the cabbage and boil on medium for about 20 minutes or until cabbage is really soft..
2. In the meantime, heat the olive oil over medium heat-high heat and add the onion, carrots and celery. Sauté until vegetables are soft. Add the beef and season with salt and pepper. Then add the rest of the herbs and spices. Continue to cook until beef is no longer pink. Add in the wine, oxo cube, a splash of water and the tomatoes. Cook for about 45-60 minutes until vegetables and meat are really soft..
3. Mix the cornmeal with about 250ml of water to avoid it clumping together. Reduce the heat to low and add the soaked cornmeal to the cabbage pot, whisk well and continue to cook stirring regularly for about 20-25 minutes until cornmeal mixture has thickened..
4. To make the bechamel sauce, melt the butter in a small saucepan over medium-low heat and whisk in the flour and cook, stirring continously for about 2 minutes or so until mixture stars to bubble. Add in the milk and continuing to stir until the sauce has thickened. Season with salt and pepper..
5. To assemble, place the polenta into a greased baking tray and spread evenly. Layer with the meat and spread evenly again. Lastly pour over the bechamel sauce and spread over the mince. Sprinkle with the parmasan..
6. Bake for 25-30 minutes at 180c..

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