Step-by-Step Guide to Prepare Quick Soutzoukakia with chickpeas

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There are all sorts of things that you can do to get healthy and balanced. An overpriced gym membership and very restrictive diets are not the only way to do it. Little things, when done every single day, can do a great deal to make it easier to get healthy and lose pounds. Being intelligent when you choose your food and actions is where it begins. A good amount of physical activity each day is also important. Remember: being healthy isn’t just about reducing your weight. It’s about making your body as strong as it can be.

We hope you got benefit from reading it, now let's go back to soutzoukakia with chickpeas recipe. You can cook soutzoukakia with chickpeas using 19 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Soutzoukakia with chickpeas:

1. Get 1 1/2 cup of chickpeas without their skins (either soaked overnight or leftover chickpea soup).
2. Prepare 1 of large onion, finely chopped.
3. You need 2 tbsp of cumin.
4. Use 1 of medium-sized egg.
5. Provide 3 tbsp of flour.
6. Provide 2 tbsp of oil.
7. You need 3/4 cups of finely chopped parsley.
8. Provide of salt, pepper.
9. Use of For the sauce.
10. Take 2-4 tbsp of oil.
11. Provide 1 of onion finely chopped.
12. Get 3 cloves of garlic, finely chopped.
13. Get 3 cups of tomato, finely chopped.
14. Take 1/2 cup of white wine.
15. Take 1/2 cup of water.
16. Get 1 tsp of cumin.
17. Use 1 tsp of oregano.
18. Get 1 tsp of sugar.
19. Get of salt, pepper.

Steps to make Soutzoukakia with chickpeas:

1. Strain the chickpeas, blend the onions in a food processor, add the chickpeas and continue blending. Add the cumin, the salt and the pepper. Mix and then add the egg, the flour, the oil and finely the parsley..
2. Form small soutzoukakia (a kind of oblong shape, not round), coat in flour and place in the freezer for 30' to allow them to get firm..
3. Sauté the onion in the oil, add the garlic, the tomatoes, the wine and 1 cup water, salt, pepper, sugar, oregano, cumin and allow the sauce to simmer..
4. Sauté the soutzoukakia in 1 tbsp oil (I just grilled them for a while) and then add them to the sauce and simmer for 45' adding a little water if necessary..
5. Good luck..

I tried this variation when I had leftover chickpea soup and it was delicious. I tried this variation when I had leftover chickpea soup and it was delicious. This recipe for smirneika soutzoukakia (Greek meatballs in tomato sauce from Smirna/Izmir) comes from my grandmother who is from Smyrna/Izmir. Beat the pieces of bread in a food processor. In the food processor beat olive oil, garlic, cumin, chili flakes and finely chopped mint.

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